A trouble-free explanation to defeat exam stress, peer stress, social nervousness and fear of being ridiculed, frequently faced by the urban adolescent, falsehood in yogasana and pranayama procedures. These exercises if performed before and after study hours have fantastic benefits.

Asanas that help include virasana, swastikasana, simhasana, shunmukhi mudra, viparitikarni mudra, sarvangasana, shirshasana, suptkonasana, nadishoddhana pranayama, sitkari, sheetali pranayama and trataka karma.