A trouble-free explanation to defeat exam stress, peer stress, social nervousness and fear of being ridiculed, frequently faced by the urban adolescent, falsehood in yogasana and pranayama procedures. These exercises if performed before and after study hours have fantastic benefits.
Asanas that help include virasana, swastikasana, simhasana, shunmukhi mudra, viparitikarni mudra, sarvangasana, shirshasana, suptkonasana, nadishoddhana pranayama, sitkari, sheetali pranayama and trataka karma.
Reduction techniques such as shavasana, vamangasana, dakshinasana, yoga nidra, pranadharna and nispadbhava give confidence the child to get to the origin cause of his/her nervousness and be concerned. It can expand the child’s impulsiveness and help him attain an objective and trained mind.
Panic of failure can be defeat from first to last the practice of marichiasana, pashasana, bharadvajasana, upavistakonasana, suptkurmasana and bhadkonasana, sahaj ujjayi pranayama, kagadivya pranayama, bhramari (internal pranayama). Mind, body and soul incorporation throughout rangachikitsa (colour therapy) helps enlarge awareness.
Surya namaskara channelises young at heart power and enhance the endocrine function to inspire correct structural, physiological, psychological, emotional and spiritual growth.
Lethargy and weariness, a frequent characteristic of the growing child, can be addressed through janushirshasana, paschimatanasana, ardha baddha padma paschimauttanasana, trianga mukhaekpada paschimauttanasana and padmasana with gyan mudra.
